Work on your (mental) health with 12 evidence based online programma's

MoodLift

As a student, you juggle lectures, deadlines, a social life, work, and sports or hobbies — and let’s be honest, that can be quite a challenge. That’s why it’s important to occasionally pause and check in with yourself, and to take good care of your wellbeing. With MoodLift, Wageningen University offers free online programmes for (PhD) students that help you gain insight into your mental wellbeing and work on improving it. 

GetStarted | UseWise | NoWorries | SpiralUp! | Rel@x | MoodPep | SociaLife | Get a Grip |

LifeHack | GoodEnough | EsteemUp | i-Sleep & BioClock |  

Mind Health Check

How are you actually doing?

With the Mind Health Check, you take a moment to reflect. This short online questionnaire helps you understand how you’re feeling.

Afterwards, you’ll receive personalised feedback and advice.

It takes about 25 minutes to complete, and you can pause at any time.

Free online programmes 

Could your mental wellbeing use a boost? You can take part in one of our twelve free online programmes.

These programmes can help if you are dealing with stress, worrying, or low mood, but they can also support you in building self-confidence, managing perfectionism, or overcoming procrastination.

The programmes are:

• available in Dutch and English
• anonymous
• scientce-based
• supported by a personal e-coach

80% of participants say they are satisfied or very satisfied!

Sign up for free using your WUR email address, and find the programme that suits you , and work step by step on improving your mental wellbeing. 

Scientifically based

All MoodLift programmes are developed by clinical psychologists and based on scientific research.

They are continuously improved using new insights and feedback from students and PhD candidates, ensuring an effective, evidence-based approach.