Summary
Learn to navigate through cultural, academic and personal change.
null
Starting to study in a foreign country - or moving away from home for the first time - is an exciting, but also challenging, adventure.
Do you feel lost in the transition to the Netherlands or Wageningen? Do you find it difficult to adapt to a university system that works differently from what you're used to? You are not alone!
The workshop "Lost in Transition" will help you on your way to make this new place feel like home away from home.
Dates & Registration
For whom is this workshop?
Living in a new culture can be overwhelming, but mindfulness can really help. In this workshop, you will learn how to stay grounded in the present moment, manage feelings of loneliness and homesickness, and reflect on what truly matters to you.
No matter where you’re from, this workshop is for you if you're looking for practical tools to see your experiences in a new light, share your experiences in a safe, supportive environment and exchange tips with other students.
About this training
Practical information
| Group size | Max. 12 students |
| Language | English |
| Duration | 1 session of 2 hours |
| Costs | Free, offered by Student Training & Support |
If you are interested in this training, you can leave your contact details here without any obligation. As soon as new dates are announced, we will send you an email.
Themes
1. Homesickness
Moving to a new country is a challenge. Missing home may cause feelings of stress, sadness or even anger. And, let's face it, the constant bumping up against cultural differences doesn't make it easier. But don't worry, it's perfectly normal. We will practice approaching these feelings as a natural part of your process. You will see. Once you embrace it, you will feel new energy flowing.
2. Dutch Culture
Dutch culture is often characterized by direct communication and a strong sense of independence, which might feel different from what you're used to.Embracing these differences rather than resisting them can help you adapt more smoothly. Take the time to observe, listen, and ask questions, as understanding local customs and values is key to building meaningful relationships and thriving in your new academic environment.
3. Loneliness
4. Educational shock
The academic approach in Wageningen may be very different from your home country. Teaching styles, workload, planning... nothing is as it used to be. Mindfulness can help you cope with change. Accept your feelings and give them some space. In the meantime, remember why you are here; stay true to your motives.
About the trainer
This workshop is given by Nereida Ordovas Garcia - student psychologist.
Nereida specialises in cultural diversity and mindfulness. Her workshops aim to bring together students from all over the world. In her training courses they share a safe space to talk about the challenges that studying abroad might bring, such as loneliness, homesickness, and educational shock.
Mindfulness is a way to address those difficulties and others such as anxiety or concentration problems.
Listen to the Mental Health Podcast in which Nereida talks with the Red Cross Student Desk Wageningen, or read the interview with Nereida - "Develop a crush instead of a crash with a new culture".
Questions & Support
Do you have any questions about the different courses offered by WUR? Feel free to contact us!